Exercise Selection

Wheel entries:

• Leg press
• Seated chest press
• Seated row machine
• Shoulder press
• Lat pull-down
• Pec dec
• Leg extension
• Leg curl
• Assisted pull-up
• Deadlift (BB) (DB)
• Squat (DB) (BB)
• Lunge (BB, DB)
• Bench press
• Single-arm row
• Bent-arm pullover (DB)
• Shoulder press (DB)
• Upright row (BB)
• Supine triceps press (BB)
• Flyes (DB)
• Lateral raise (DB)
• Front raise (DB)
• Prone flye (DB)
• Biceps curl (BB) (DB)
• Single-arm triceps press (DB)
• Chins
• Press-up
• Body weight Lunge
• Body weight Squat
• Abdominal curl
• Back raise