Contemplate

Wheel entries:

• Sit on hands (10mins)
• Put ice blocks on your pussy and nipples (10mins)
• 50 squats 20 situps 10 pushups
• Kneel on floor(15min) or on bed(20 min)hands behind head
• kneel on floor with hands behine head and head by knees (15mins)
• Meditate (30 mins)
• tie your legs together (20 mins)