Wheel entries:
Plank Jump-Ins
Jab + Cross + Squat
Alt Arm / Leg Raises
Flutter Kicks
Sumo Squats
Side Splits
Side Bends
Side Lunges
Knee Strike + Turning Kick + Side Kick
Balance Back Kick
Plank Knee-Ins
Superman
Reverse Side Kicks
Micro Expansions (Chest)
Pistol Squats
Fly Steps
Plank Jacks
Archers
Crunch Kicks
Sit-Up Punches
Split Jacks
Reverse Lunge Knee Taps
Squat Step-Ups
Leg Raises
Knee Strikes
Turning Kicks
Slow Climbers
Katana - Infinity Circles
Burpees - With Rotations
Air Bike Crunches
Uppercut
Side Chops
Push Strikes
Hooks
Bear Crawl
V-Ups
Backfist + Side Kick
Double Side Kicks
Downward Block Backfist
Katana - Uppercuts
Reverse Crunches
Plank Rolls
Punches / Straight
Butt-Ups
Bridge Taps
Speed Skater Slides
Plank Rotations
Half Wipers
Toe Tap Hops
High Crunches
Push-Ups - Staggered
Raised Leg Crunches
Chest Expansions
Ape Hops
Squat Hold Punches
Lawnmowers
Rotations
Plank Side Crunches
Push-Up + Jab + Cross
Climbers
Side Plank Rotations
Backfists
Deep Cross Chops
Scissors (Arms)
Thigh Taps
Speed Bag Punches
Jab + Jab + Cross + Hook
Push Kicks
Push-Ups - Raised Leg
Lunge Push Strikes
Jab + Jab + Cross
Burpees - Basic
Shoulder Taps
Donkey Kicks
Elbow Strikes
Hundreds
Bridges
Knee-to-Elbow Crunches
Hops on the Spot
Seal Jacks
Windshield Wipers
Shoulder Taps (Standing)
Jab + Cross + Jab + Double Side Kick
Reverse Back Kicks
Hops: Side-to-Side
Side Star Planks
Jumping Lunges
Sit-Outs
Bounces
Squat + Jumping Jack
Army Crawl
Hops: Side-to-Side Feet Together
Plank Into Lunge
Palm Strikes
Jumping Ts
Jab + Cross + Jab + Turning Kick
Single Leg Bridges
Shrimp Squats
Calf Raises
Scissor Chops
Full Bridge
Squat + Side Kick
Jumping Jacks
Sprinter Lunges
Back Kicks
Reverse Plank Kicks
Side Bridges
High Knees
Squats
Toe Taps
Plank Punches
Sitting Twists
Side Jacks
Get-Ups
Push-Ups - Accordion
Heel Taps
Hook Kicks
Plank Step-Outs
Plank Arm Raises
Sit-Ups
Cross Chops
Hop Heel Clicks
High Squats
March Jacks
Crunches
Scissors
Arm Raises
Outward Knife Hand Strikes
Knife Hand Strikes
Upward Elbow Strikes
Jab + Cross + Jab + Double Turning Kick
Butt Kicks
Butterfly Sit-Ups
Reverse Lunges
Step Jacks
Plank Leg Raises
Upward Palm Strikes
Elbow Strike Sit-Ups
Side Planks
Knee-to-Elbows
Twist Jacks
Lunge Step-Ups
Overhead Punches
Push-Ups
Plank Walk-Outs
Front Kicks
Low Turning Kicks
Side-to-Side Lunges
Katana - Horizontal Cuts
Squat + Front Kick
Archer Lunges
Push-Ups - Dragon
Full Bridge Reach
Side Plank Knee Taps
Seagulls
Push-Ups - Sky Diver
Body Saw
Katana - Vertical Cuts
Bicep Extensions
Hook Kicks / Back Leg
Burpees
Lunge Punches
Pulse-Ups
Up & Down Planks
Jumps
Side-to-Side Jumps
Lasso Twists
Skiers
Double Turning Kicks
Squat + Turning Kick
Twists
Side Kicks / Side-to-Side
Turning Kicks / Side-to-Side
Balance Side Lunges
Roll-Ups
Squat Hold Calf Raises
Katana - Cross Cuts
Bicep Curls (Bodyweight)
Knee Strike + Elbow Strike
Drop Back Kicks
Squat + Uppercut
Raised Leg Circles
Jump Squats
Axe Kicks
Straight Leg Bounds
Lunges
Reverse Bounds
Backfists / Side-to-Side
Push-Ups - Close Grip
Sitting Punches
Half Squat Walk
Push-Ups - Wide Grip
Climber Taps
Side Leg Raises
Raised Arms Circles
Burpees - with Push-Up
Pop-Up Tripod
Jump Knee-Tucks
Side Kicks
Lunge Kicks
Side Jackknives
Push-Ups - Stacked
Flow Steps
Reverse Hook Kicks
Half Squat Ts
L Sit-Ups
Half Squat Rows
Jump Cross Punches
Squat + Hook
Squat Cross Steps
Half Jacks
11TH GRADE 2024-2025
CHAR 5 STAR
Next Standup
10 hour challenge April
the wheel